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Use the resources linked above in order to answer the following questions (which are the objectives to be mastered in this lesson):
Assignments: 2. Practice one of the relaxation techniques discussed in the chapter on stress management. I recommend the deep breathing or progressive muscular relaxation techniques. 3. Briefly, but completely answer the objectives listed above in written form (typed or hand-written) 4. Begin scanning the CD that came with the text for information related to this chapter. This assignment does not have to be turned in.
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