Use the resources linked above in order to answer the following questions (which are the objectives to be mastered in this lesson):
2. Complete Assessment Activities 3.1 - 3.5 found at the end of chapter 3 in your textbook. Answer the follow-up questions at the very end of the assessments and e-mail a report to the instructor in MS Word format.
3. Practice one of the relaxation techniques discussed in the chapter on stress management. I recommend the deep breathing or progressive muscular relaxation techniques.