Human beings were not made to be inactive. Exercise makes us feel better, look better and, most importantly, improves our health. This lesson focuses upon health-related fitness and includes an in-depth look at the physical and behavioral components of exercising. An understanding of these components is necessary in order to fully understand lessons 3-5.
2. Scan the major news websites for health/wellness articles related to the subject of this chapter and write a brief report on one of them. Your report should be about 1/2 page for each news story. E-mail them to the instructor in MS Word format. Some of the major sites include http://www.usatoday.com http://www.msnbc.com http://www.cnn.com and others of your choice.