Lesson 5
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Developing Flexibility

Flexibility, or “range-of-motion,” is an important component of the physical dimension of wellness. Adequate flexibility is necessary for the injury-free performance of activities of daily living, work, and recreation. Also, lack of flexibility contributes to low-back and other spinal problems that can negatively affect well-being. Although other components of fitness are often emphasized, the development of flexibility is just as valuable to good physical health.

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Use the resources linked above in order to answer the following questions (which are the objectives to be mastered in this lesson):

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1. Define flexibility and its role in wellness.

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2. Discuss the various factors that determine the degree of flexibility (range-of motion) about a joint.

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3. Describe the three methods of stretching, and the positive and negative aspects of each.

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4. Discuss recommended stretching exercises, and those not recommended because of their potential for injury.

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5. Explain the exercise prescription for improving and maintaining flexibility.

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6. Design your own program for improving and maintaining flexibility.

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7. Identify and inspect at least two good web sites which may serve as future resources on flexibility training.


Assignments:

1. Answer the above questions (objectives). E-mail them to the instructor in MS Word format.

2. Design a program for maintaining and improving your flexibility. Include several basic stretching exercises that have been shown to be safe and effective. E-mail it to the instructor in MS Word format.