Flexibility,
or “range-of-motion,” is an important component of the physical dimension of
wellness. Adequate flexibility is necessary for the injury-free performance of
activities of daily living, work, and recreation. Also, lack of flexibility
contributes to low-back and other spinal problems that can negatively affect
well-being. Although other components of fitness are often emphasized, the
development of flexibility is just as valuable to good physical health.
1. Answer the above questions (objectives). E-mail them to the instructor in MS Word format.
2. Design
a program for maintaining and improving your flexibility. Include several basic
stretching exercises that have been shown to be safe and effective.
|