Answering practice questions is an excellent way to cement your knowledge of material and determine mastery of the content within a lesson. Answers to the questions are listed at the bottom.
Exercises that rely on the heart and lungs to supply oxygen to the working
muscles are called
Which of the following is not characteristic of an aerobic activity?
The system involved in the transportation of oxygen in the blood to the working
muscles for energy formation is called the
A “chronic” response to exercise includes an
The intensity of exercise in an exercise prescription refers to
An example of a good aerobic exercise activity is
A person with the goals of health-related fitness and bodyweight control should
exercise at least ___________ days per week.
Exercising using a mixture of activities is called
The duration range of an aerobic exercise session for most adults should be
When training aerobically, it is important to keep intensity high and duration
The proper intensity range for an aerobic exercise session for most adults
should be approximately
The proper intensity range for an aerobic exercise session for most adults using
the RPE scale is
The “initial” stage of an exercise program involves the rapid
increasing of intensity, frequency or duration in order to overload the
Most healthy adults can begin a moderate exercise program without first having a
A person should progress to the next level of an aerobic exercise training plan
as scheduled regardless of how they felt during the current level of exercise.
– 15 correct = excellent